The Freedom To Be Approach
My Approach
Hey, Christal here, I’m a coach who believes in the power of consistent small steps, aligned action and getting crystal clear (sorry I couldn't help myself) on what truly matters.
My work combines Positive Psychology, Alcohol-Free
Coaching, and Mindset Support to help people move from burnout, overwhelm, or feeling stuck — into clarity,
confidence, and genuine freedom.
My approach is:
Client-led – you set the pace, the goals, and the direction supported and encouraged by me
Holistic – we explore how different areas of your life shape your well-being
Future-focused – we work out the bigger picture and how to move toward it
Rooted in Positive Psychology – using evidence-based tools to build strengths, confidence, and meaningful change
Compassionate & empowering – I meet you exactly where you are
Whether you want to shift your mindset, change unhelpful patterns, build confidence, or explore the alcohol-free path, coaching gives you space to understand yourself, think clearly, and move forward with purpose.
Testimonies
Sarah
I've lived and loved the past six months! Christal has been a massive support and help for me! Anxiety lowered, greater control, zero regrets, better relationships with my kids and husband. I've definitely found my zone in 2026, thank you for your part in it!
Jane
I can’t recommend Christal enough!
I knew there were parts of my life that just weren’t working. As a peri-menopausal woman juggling so much, I’d developed an unhealthy relationship with alcohol to help me ‘get through’… well, everything.
Giving myself the gift of time to focus on me was worth so much.
What Christal does so brilliantly is ask the right questions. She encouraged me to think differently, helping me recognise what wasn’t working while gently guiding me to realise I had the power to change it.
Through our sessions, I came to understand why I believed alcohol was helping me, and why it wasn’t. I was able to break free from old patterns, focus on my dreams, and start setting goals for the future.
Christal is an incredible cheerleader. She has supported me every step of the way, helping me find healthier ways to navigate life.
Life no longer feels so overwhelming. Instead, it feels full of possibility.
I can’t recommend her highly enough.
Karen
Christal is an incredibly thoughtful and effective coach. She listened deeply, quickly understood the challenges I was facing, and responded with genuine empathy and insight.
She gently encouraged me beyond my comfort zone without ever making me feel pushed or overwhelmed.
Thanks to her guidance, I made real, lasting progress towards my goals in a way that felt both sustainable and empowering.
I would highly recommend Christal to anyone looking for a coach who truly listens, understands, and helps you create meaningful change.
How I arrived here
I’ve lived the journey from burnout to freedom.
I know what it feels like to be overwhelmed, anxious, disconnected and stuck — and I also know how life can open up when you choose to make a change and say no to booze!
My own transformation has shaped everything about how I coach:
Honestly, gently, and always with the belief that you already have everything you need to create the life you want.
If you'd like to know more about my journey check out the Sober Freedom podcast that I co-hosted in the early days of my alcohol free adventure.
How we can work together
If you're ready to reconnect with yourself, gain clarity, build confidence, and create lasting change, I’m here to support you.
I will create a bespoke service around your goals. Supporting you to a place where you truly feel limitless and the Freedom To Be YOU!
Lasting change starts here!
Let's bring that main character energy to your life, however you want that to look for you!
Small shifts create big change. Sign up for empowering insights on positive psychology, alcohol-free living, and mindset growth — and start building your freedom, one step at a time.