Group Coaching & Workshops



Alcohol-Free-dom Coaching Day

In person group coaching day

Stop negotiating with yourself. Start creating a life you don't want to escape from.

You already know alcohol isn't serving you.

You've promised yourself you'll only drink at weekends.
You'll just have one.
You'll start again on Monday.

But somehow, you always find yourself back in the same place.

Not because you're weak.
Not because you lack willpower.
But because you've never been shown how to change your relationship with alcohol at its root.

That's exactly what this day is designed to do.

The Alcohol-Free-dom Coaching Day is an intimate, supportive coaching experience for women who are ready to understand why alcohol has become so important, break free from the cycle of moderation, and build an alcohol-free life that feels joyful, Stop negotiating with yourself. Start creating a life you don't want to escape from.

You're Not Meant to Do This Alone

One of the most powerful parts of this day isn't just what you'll learn, it's who you'll share it with.

So many women quietly question their relationship with alcohol while believing they're the only one who feels this way. They carry shame, self-doubt and the exhausting mental load of trying to "get it right," often without telling anyone.

This coaching day has been created to change that.

You'll spend the day alongside a small group of like-minded women who truly understand. Together, you'll have the opportunity to connect, share experiences and realise that you're far from alone.

There is something incredibly powerful about hearing someone else put words to thoughts you've never said out loud. It reminds you that your struggles aren't a personal failure, they're a shared human experience.

Because lasting change doesn't just come from knowledge.

It comes from feeling understood, supported and knowing there are other women in your corner, cheering you on every step of the way.

You don't have to do this alone anymore.



Empowering & Energising workshops

Online & in Person 

Coming soon

Who am I Now?

A relaxed conversation with Christal and Susie about identity, hormones, coping, alcohol, midlife change, responsibility and finding new ways to feel good.

This isn’t a traditional workshop.
There are no slides, no lectures, and no pressure to “fix” yourself.

Instead, this is a guided conversation for people navigating one of the most complex phases of life – balancing children, aging parents, work, businesses, relationships and ourselves, often all at once.

Virtual Workshop - FREE

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